/* Quantum Men's Health — shared styles (v6 / Lumen direction) */
:root{
  --navy:#0f1832;        /* page background */
  --navy-2:#16203c;      /* cards / surfaces */
  --navy-3:#0c1226;      /* deeper */
  --paper:#eff1f6;       /* primary text */
  --muted:rgba(239,241,246,.62);
  --faint:rgba(239,241,246,.42);
  --mint:#7dc9b5;        /* accent */
  --mint-d:#67b6a1;
  --coral:#e0857a;       /* secondary accent */
  --line:rgba(239,241,246,.14);
  --r:20px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:'Inter',system-ui,sans-serif;color:var(--paper);background:var(--navy);line-height:1.65;-webkit-font-smoothing:antialiased;font-size:17px}
a{text-decoration:none;color:inherit}
img{max-width:100%;display:block}
h1,h2,h3{font-family:'Lora',Georgia,serif;font-weight:500;letter-spacing:-.01em;line-height:1.12}
em{font-style:italic}
.wrap{max-width:1120px;margin:0 auto;padding:0 32px}
.narrow{max-width:780px}
.eyebrow{text-transform:uppercase;letter-spacing:.2em;font-size:11.5px;font-weight:600;color:var(--mint)}
.lnk{font-size:14px;font-weight:600;color:var(--paper);border-bottom:1.5px solid var(--mint);padding-bottom:3px;transition:.2s}
.lnk:hover{color:var(--mint)}
.btn{display:inline-block;font-size:14px;font-weight:600;letter-spacing:.02em;padding:14px 28px;border:1.5px solid var(--paper);color:var(--paper);transition:.2s;cursor:pointer;border-radius:4px;background:transparent}
.btn:hover{background:var(--paper);color:var(--navy)}
.btn-mint{background:var(--mint);border-color:var(--mint);color:var(--navy-3)}
.btn-mint:hover{background:var(--mint-d);border-color:var(--mint-d);color:var(--navy-3)}

/* NAV */
header.site{position:sticky;top:0;z-index:50;background:rgba(15,24,50,.9);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
nav{display:flex;align-items:center;justify-content:space-between;height:78px}
.brand{font-weight:800;font-size:19px}
.brand .mid{color:var(--mint);margin:0 3px}
.brand .light{font-weight:400;color:var(--muted)}
.navlinks{display:flex;gap:28px;font-size:14px;color:var(--muted)}
.navlinks a:hover{color:var(--paper)}
@media(max-width:920px){.navlinks{display:none}}

/* SECTION SCAFFOLD */
section{padding:74px 0}
.block-top{border-top:1px solid var(--line)}
.center{max-width:720px;margin:0 auto 48px;text-align:center}
.center .eyebrow{display:block;margin-bottom:12px}
.center h2{font-size:36px}
.center p{color:var(--muted);margin-top:14px;font-size:17px}

/* HERO (home) */
.hero{padding:72px 0 80px}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:center}
.hero .eyebrow{display:block;margin-bottom:22px}
.hero h1{font-size:54px}
.hero .sub{font-size:19px;color:var(--muted);max-width:520px;margin-top:24px}
.hero-cta{display:flex;gap:14px;margin-top:34px;flex-wrap:wrap}
.hero-img{border-radius:var(--r);overflow:hidden;aspect-ratio:4/4.4;background-size:cover;background-position:center 22%;
  background-image:linear-gradient(180deg,rgba(15,24,50,.05),rgba(15,24,50,.5)),url('https://images.unsplash.com/photo-1622151834677-70f982c9adef?w=900&h=1100&q=80&auto=format&fit=crop&crop=faces')}
@media(max-width:860px){.hero-grid{grid-template-columns:1fr;gap:36px}.hero h1{font-size:38px}.hero-img{aspect-ratio:16/10;order:-1}}

/* PAGE HERO (sub-pages) */
.page-hero{padding:84px 0 64px;border-bottom:1px solid var(--line)}
.page-hero .eyebrow{display:block;margin-bottom:18px}
.page-hero h1{font-size:46px;max-width:760px}
.page-hero p{font-size:19px;color:var(--muted);max-width:640px;margin-top:22px}
.page-hero .hero-cta{display:flex;gap:14px;margin-top:32px;flex-wrap:wrap}

/* MANIFESTO */
.manifesto p{font-family:'Lora',serif;font-size:26px;line-height:1.5;max-width:860px}

/* AREAS (what we help with) */
.areas{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.area{background:var(--navy-2);border:1px solid var(--line);border-radius:var(--r);padding:32px}
.area .eyebrow{color:var(--mint)}
.area h3{font-size:23px;margin:10px 0 12px}
.area p{font-size:15px;color:var(--muted)}
.area a{display:inline-block;margin-top:16px}
@media(max-width:820px){.areas{grid-template-columns:1fr}}

/* OFFERINGS (bookable) */
.offers{display:grid;grid-template-columns:1fr 1fr;gap:24px}
.offer{background:var(--navy-2);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;display:flex;flex-direction:column}
.offer .oimg{height:200px;background-size:cover;background-position:center}
.offer .ob{padding:32px;display:flex;flex-direction:column;flex:1}
.offer .eyebrow{color:var(--mint)}
.offer h3{font-size:25px;margin:10px 0 12px}
.offer p{font-size:15.5px;color:var(--muted);flex:1}
.offer .fee{font-size:14px;font-weight:600;margin:18px 0;color:var(--paper)}
.offer .fee span{color:var(--mint)}
@media(max-width:760px){.offers{grid-template-columns:1fr}}

/* SERVICE BLOCK with image */
.block-grid{display:grid;grid-template-columns:1fr 1fr;gap:54px;align-items:center}
.block-grid.flip .txt{order:2}
.block-grid .eyebrow{display:block;margin-bottom:16px}
.block-grid h2{font-size:34px;max-width:560px}
.block-grid .body{font-size:17px;color:var(--muted);margin-top:20px}
.block-grid .body p{margin-bottom:14px}
.block-img{border-radius:var(--r);overflow:hidden;aspect-ratio:4/3;background-size:cover;background-position:center}
@media(max-width:860px){.block-grid{grid-template-columns:1fr;gap:30px}.block-grid.flip .txt{order:0}}

/* STAT CALLOUTS */
.stats{display:flex;gap:0;margin-top:38px;border-top:1px solid var(--line);flex-wrap:wrap}
.stat{flex:1;min-width:130px;padding:22px 22px 22px 0;border-right:1px solid var(--line)}
.stat:last-child{border-right:none}
.stat .v{font-family:'Lora',serif;font-size:28px;color:var(--mint)}
.stat .k{font-size:12px;text-transform:uppercase;letter-spacing:.12em;color:var(--muted);margin-top:6px}
@media(max-width:760px){.stat{flex:0 0 50%;border-right:none}}

/* GALLERY */
.gallery-grid{display:grid;grid-template-columns:repeat(3,1fr);grid-auto-rows:320px;gap:16px}
.tile{border-radius:var(--r);overflow:hidden;position:relative;padding:26px;display:flex;flex-direction:column;justify-content:flex-end;background:var(--navy-2);border:1px solid var(--line)}
.tile.img{background-size:cover;background-position:center;border:none}
.tile.img:before{content:'';position:absolute;inset:0;background:linear-gradient(180deg,rgba(12,18,38,.1),rgba(12,18,38,.8))}
.tile .c{position:relative;z-index:1}
.tile h4{font-family:'Lora',serif;font-size:20px;margin-bottom:5px}
.tile p{font-size:13.5px;color:var(--muted)}
.tile.mint{background:var(--mint);color:var(--navy-3);border:none}
.tile.mint h4,.tile.mint .eyebrow{color:var(--navy-3)}
.tile.mint p{color:rgba(15,24,50,.8)}
@media(max-width:820px){.gallery-grid{grid-template-columns:1fr;grid-auto-rows:240px}}

/* TESTIMONIAL */
.tst blockquote{font-family:'Lora',serif;font-style:italic;font-size:30px;line-height:1.45;max-width:880px}
.tst .who{display:flex;align-items:center;gap:14px;margin-top:28px}
.tst .who img{width:48px;height:48px;border-radius:50%;object-fit:cover}
.tst .who .nm{font-weight:700;font-size:15px}
.tst .who .role{color:var(--muted);font-size:13px}

/* DOCTORS */
.doc-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.doc{background:var(--navy-2);border:1px solid var(--line);border-radius:var(--r);overflow:hidden}
.doc img{width:100%;height:280px;object-fit:cover;filter:grayscale(.15)}
.doc .b{padding:24px}
.doc h4{font-family:'Lora',serif;font-size:20px}
.doc .role{color:var(--mint);font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;margin:5px 0 10px}
.doc p{font-size:14px;color:var(--muted)}
@media(max-width:820px){.doc-grid{grid-template-columns:1fr}}

/* STEPS */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}
.step{background:var(--navy-2);border:1px solid var(--line);border-radius:var(--r);padding:28px 24px}
.step .n{font-family:'Lora',serif;font-size:34px;color:var(--mint);line-height:1}
.step h4{font-size:17px;margin:14px 0 8px}
.step p{font-size:14px;color:var(--muted)}
@media(max-width:820px){.steps{grid-template-columns:1fr 1fr}}

/* BOOKING / SEMBLE EMBED */
.book{border-top:1px solid var(--line)}
.book .center{margin-bottom:34px}
.embed-box{max-width:760px;margin:0 auto;border:1.5px dashed var(--line);border-radius:var(--r);background:var(--navy-2);
  min-height:320px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:48px 28px;gap:10px}
.embed-box .eyebrow{color:var(--mint)}
.embed-box h3{font-size:22px}
.embed-box p{color:var(--muted);font-size:15px;max-width:480px}
.book .note{text-align:center;font-size:13.5px;color:var(--muted);margin-top:22px}

/* FOOTER */
footer.site{padding:62px 0 32px;border-top:1px solid var(--line);background:var(--navy-3)}
.foot-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:38px;margin-bottom:42px}
.foot-brand{font-weight:800;font-size:18px;margin-bottom:12px}
.foot-brand .mid{color:var(--mint)}
footer.site .desc{font-size:15px;color:var(--muted);max-width:300px}
footer.site h5{font-size:12px;text-transform:uppercase;letter-spacing:.12em;color:var(--faint);margin-bottom:16px}
footer.site ul{list-style:none;font-size:15px}
footer.site li{margin-bottom:10px;color:var(--muted)}
footer.site a:hover{color:var(--mint)}
.foot-region{font-size:13px;color:var(--muted);margin-top:14px}
.foot-bottom{font-size:13px;color:var(--muted);display:flex;justify-content:space-between;gap:14px;flex-wrap:wrap;padding-top:24px;border-top:1px solid var(--line)}
.foot-bottom a{margin-left:18px}
@media(max-width:760px){.foot-grid{grid-template-columns:1fr 1fr}}
.disclaimer{font-size:12.5px;color:var(--faint);text-align:center;padding:24px 32px;line-height:1.6;max-width:860px;margin:0 auto;background:var(--navy-3)}

/* BLOOD PANEL */
.panel{background:var(--navy-2);border:1px solid var(--line);border-radius:var(--r);padding:36px}
.panel .eyebrow{color:var(--mint)}
.panel h3{font-family:'Lora',serif;font-size:23px;margin:10px 0 6px}
.panel .sub{color:var(--muted);font-size:15px;margin-bottom:8px}
.markers{list-style:none;columns:2;column-gap:36px;margin-top:14px}
.markers li{padding:9px 0;border-bottom:1px solid var(--line);font-size:15px;color:var(--paper);break-inside:avoid}
.markers li span{color:var(--muted);font-size:13px}
.panel .pending{display:inline-block;margin-top:18px;font-size:12.5px;color:var(--navy-3);background:var(--mint);border-radius:999px;padding:5px 14px;font-weight:600}
@media(max-width:680px){.markers{columns:1}}

/* SERVICE CARD LINK (home) */
.area.link{transition:.2s;display:flex;flex-direction:column}
.area.link:hover{border-color:var(--mint);transform:translateY(-3px)}
.area.link p{flex:1}

/* BOOKING WIDGET FRAME (makes the Practice Better iframe feel native) */
.booking-frame{max-width:720px;margin:0 auto;background:rgba(125,201,181,.07);border:1px solid var(--line);border-radius:24px;padding:14px}
.booking-frame-head{display:flex;justify-content:space-between;align-items:center;padding:6px 10px 14px;gap:12px;flex-wrap:wrap}
.booking-frame-head .l{font-family:'Lora',serif;color:var(--paper);font-size:16px}
.booking-frame-head .r{color:var(--mint);text-transform:uppercase;letter-spacing:.14em;font-size:11px;font-weight:700}
.booking-frame .better-inline-booking-widget{border-radius:16px;overflow:hidden;background:#fff;box-shadow:0 18px 48px rgba(0,0,0,.32)}
.booking-cap{text-align:center;color:var(--faint);font-size:12.5px;margin-top:16px}

/* LIGHT BOOKING PANEL — lets the white PB widget sit in a deliberate light module */
.book-panel{background:#f5f3ee;border:1px solid rgba(15,24,50,.08);border-radius:28px;padding:46px 34px;max-width:860px;margin:0 auto;box-shadow:0 28px 80px rgba(0,0,0,.40)}
.book-panel .center{margin-bottom:34px}
.book-panel .center .eyebrow{color:#2f9e7e}
.book-panel .center h2{color:#16243a}
.book-panel .center p{color:#54627a}
.book-panel .booking-frame{background:#fff;border-color:rgba(15,24,50,.08);box-shadow:none}
.book-panel .booking-frame-head .l{color:#16243a}
.book-panel .booking-frame-head .r{color:#2f9e7e}
.book-panel .booking-frame .better-inline-booking-widget{box-shadow:0 6px 22px rgba(15,24,50,.10);border:1px solid rgba(15,24,50,.06)}
.book-panel .booking-cap{color:#8a93a0}
@media(max-width:680px){.book-panel{padding:30px 16px}}

/* ENQUIRY FORM */
.eform{max-width:640px;margin:0 auto;display:grid;gap:18px;text-align:left}
.eform .row{display:grid;gap:18px;grid-template-columns:1fr 1fr}
.eform label{display:block;font-size:12.5px;letter-spacing:.04em;color:var(--muted);margin-bottom:7px;font-weight:600}
.eform label .req{color:var(--mint)}
.eform input,.eform textarea{width:100%;background:var(--navy-2);border:1px solid var(--line);border-radius:12px;padding:13px 14px;color:var(--paper);font-family:inherit;font-size:15px}
.eform input::placeholder,.eform textarea::placeholder{color:var(--faint)}
.eform input:focus,.eform textarea:focus{outline:none;border-color:var(--mint);box-shadow:0 0 0 3px rgba(125,201,181,.18)}
.eform textarea{min-height:120px;resize:vertical}
.eform .full{grid-column:1/-1}
.eform .submit{justify-self:start;margin-top:4px}
@media(max-width:600px){.eform .row{grid-template-columns:1fr}}

/* LEGAL PAGES (privacy / terms / cookies) */
.legal{padding:56px 0 80px}
.legal .wrap{max-width:840px}
.legal .updated{color:var(--faint);font-size:13.5px;letter-spacing:.02em;margin-bottom:34px}
.legal h2{font-size:24px;margin:42px 0 14px;scroll-margin-top:100px}
.legal h2:first-of-type{margin-top:8px}
.legal h3{font-size:18px;margin:26px 0 10px}
.legal p{color:var(--muted);margin-bottom:14px;font-size:16px}
.legal ul{color:var(--muted);font-size:16px;margin:0 0 16px;padding-left:22px}
.legal li{margin-bottom:9px}
.legal a{color:var(--mint);border-bottom:1px solid rgba(125,201,181,.4)}
.legal a:hover{border-color:var(--mint)}
.legal strong{color:var(--paper);font-weight:600}
.legal .note{background:var(--navy-2);border:1px solid var(--line);border-left:3px solid var(--mint);border-radius:12px;padding:16px 18px;font-size:14.5px;color:var(--muted);margin:0 0 30px}
.legal .toc{background:var(--navy-2);border:1px solid var(--line);border-radius:var(--r);padding:24px 28px;margin:0 0 38px}
.legal .toc h5{font-size:11.5px;text-transform:uppercase;letter-spacing:.14em;color:var(--faint);margin-bottom:14px}
.legal .toc ol{columns:2;column-gap:32px;font-size:14.5px;padding-left:20px;color:var(--muted)}
.legal .toc li{margin-bottom:7px}
.legal .toc a{color:var(--paper);border:none}
.legal .toc a:hover{color:var(--mint)}
.legal table{width:100%;border-collapse:collapse;margin:8px 0 26px;font-size:14.5px}
.legal th,.legal td{text-align:left;padding:12px 14px;border:1px solid var(--line);vertical-align:top;color:var(--muted)}
.legal th{background:var(--navy-2);color:var(--paper);font-weight:600;font-size:12.5px;text-transform:uppercase;letter-spacing:.08em}
@media(max-width:680px){.legal .toc ol{columns:1}.legal table{font-size:13.5px}.legal th,.legal td{padding:10px}}

/* PERFORMANCE PAGE */
.areas.four{grid-template-columns:repeat(4,1fr)}
@media(max-width:980px){.areas.four{grid-template-columns:1fr 1fr}}
@media(max-width:560px){.areas.four{grid-template-columns:1fr}}
.pullquote{font-family:'Lora',serif;font-style:italic;font-size:27px;line-height:1.45;color:var(--paper);max-width:840px;border-left:3px solid var(--mint);padding-left:26px}
.role-line{color:var(--mint);font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;margin:4px 0 10px}
.creds{list-style:none;margin:16px 0 0;padding:0;font-size:13.5px;color:var(--muted)}
.creds li{padding:7px 0;border-bottom:1px solid var(--line)}
.creds li:last-child{border-bottom:none}
/* issue / symptom checklists inside .area cards */
.checklist{list-style:none;margin:14px 0 0;padding:0}
.checklist li{position:relative;padding:8px 0 8px 22px;font-size:14.5px;color:var(--muted);border-bottom:1px solid var(--line)}
.checklist li:last-child{border-bottom:none}
.checklist li::before{content:"";position:absolute;left:0;top:15px;width:7px;height:7px;border-radius:50%;background:var(--mint)}
.area .lead{font-size:14px;color:var(--mint);font-weight:600;text-transform:uppercase;letter-spacing:.08em}
.reassure{max-width:760px;margin:0 auto 6px;text-align:center;font-size:16px;color:var(--muted)}
.reassure strong{color:var(--paper)}
/* what-we-track mini cards */
.track{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:8px}
.track .t{background:var(--navy-2);border:1px solid var(--line);border-radius:var(--r);padding:24px}
.track .t h4{font-size:17px;margin:0 0 8px}
.track .t p{font-size:13.5px;color:var(--muted);margin:0}
.track .t .ic{font-family:'Lora',serif;font-size:24px;color:var(--mint);margin-bottom:8px}
@media(max-width:980px){.track{grid-template-columns:1fr 1fr}}
@media(max-width:560px){.track{grid-template-columns:1fr}}
/* "common concerns" tick lists */
.concerns{list-style:none;margin:16px 0 0;padding:0;columns:3;column-gap:34px}
.concerns li{position:relative;padding:9px 0 9px 24px;font-size:14.5px;color:var(--paper);break-inside:avoid;border-bottom:1px solid var(--line)}
.concerns li::before{content:"\2713";position:absolute;left:0;top:9px;color:var(--mint);font-weight:700;font-size:13px}
@media(max-width:820px){.concerns{columns:2}}
@media(max-width:520px){.concerns{columns:1}}